Low Fat & Low Calorie Options At The Coffee Shop
by: KarynLewis |
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Are the drinks you get at the coffee shop making you fat? You may not have a clue that your morning drink has more than half of the amount of calories you should be consuming daily. This is one of the leading reasons why some people find they are putting on weight. They are stumped by it too because the amount of food they eat hasn't changed and neither has the amount of physical activity that they get.
You don't have to avoid the coffee shop altogether but you may have to start making some healthier menu selections. It can be very tempting to just order one of the many drinks offered. Yet you should be aware of what they contain and how that will affect you. Most coffee shops offer plenty of alternatives for those that want a great drink but not all the calories or fat associated with many of them.
In most instances you will find that simple coffee is going to really help you cut back on calories. Going back to the basics doesn't mean you sacrifice taste or quality though. You can be sure your coffee shop offers some gourmet coffee choices as well as premium blends. You will need to avoid placing a bunch of additions in it though.
You will find though that many coffee shops offer delicious premium coffee. It is going to be much better than what you can make on your own at home. They may have some specialty blends they offer as well so you can get some variety. Ask about low fat creamers and sugar substitutes so that you can still have something that tastes good to drink. Very few people enjoy their coffee plain.
Avoid the little additions at a coffee shop that add a large amount of carbs and fat though. For example you don't want to add a couple of shots of flavored syrups. Even a couple of ounces of them can double the calories in a drink from a coffee shop. Try out some new options so you can find what tastes good to you. While you may miss some of your old favorites, you will likely come across some new ones.
How many times a day do you order a drink from a coffee shop? You may find you need to cut out a few of those stops each day. It can become quite a habit if you have a coffee shop in walking distance of your home or your office. Even if you are drinking low fat or low calorie drinks, the number of them will certainly add up rapidly.
If you think it is unrealistic to expect you to cut back on the number of cups of coffee you get each day, try another approach. Purchase a cup each time that is one size smaller than what you normally. Do at the end of the day it could add up to a full cup less. Some people don't think they get their money's worth this way but you will just have to get past that mind set.
If you aren't sure what all is going into the drinks you order at a coffee shop, take the time to ask. Be respectful though and don't do this during a busy rush time of the day for them. This will affect their ability to serve other customers waiting in line. Going to the coffee shop is very common but make sure you are making good choices there if you are concerned about your weight.
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About the Author
Karyn Lewis writes about the ups and downs of the coffee business. Avoid the rookie mistakes many new operators make when they buy a coffee shop and read more coffee related articles at her site.
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