Alternative Cancer Treatment - Reducing Your Breast Cancer Risk
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Statistics have proven that one in twelve women, at some point in their life, will develop breast cancer. When it comes to the issue of contracting breast cancer there are many risks involved. Fortunately, some of these risks are within your control and don't require a gigantic sacrifice on your part. Some of these risks are not in your control.
Diet
Eating a healthy diet is the first, and in many ways the easiest, step. There's considerable evidence to suggest that diet does alter the odds. While there's nothing you eat that will produce breast cancer, nor anything you can eat to prevent it, some foods are helpful, others less so.
One important theory says that if breast cancer isn't actually caused by free radicals in your blood stream, then breast cancer is encouraged by these free radicals. When you consume antioxidant rich foods you are leaving these free radicals harmless. Different studies have shown that consuming foods rich in antioxidants will assist you in lowering your breast cancer risk.
Green vegetables are great for this purpose, but any others will also help. Apples, strawberries and other fruits are also beneficial. Red wines in moderation, as well as green teas, are rich in antioxidants.
Exericse
Another factor that is within your control is your exercise and activity. Combined with a good diet exercise aids you in achieving and maintaining overall health and wellbeing. If you do happen to contract the disease then having a high level of fitness will help you to benefit from your treatments.
Hormones
Estrogen and progesterone are strongly believed by researchers to contribute to the risk of contracting breast cancer (the first in particular). These natural hormones are vital for health, but excessive amounts can occur. They are readily stored in fat tissues and regular exercise helps keep your body fat percentage at the appropriate level. Proper diet helps here, too.
Alcohol
Heightened levels of alcohol use will increase the risk of cancer. Generally, alcohol has a negative effect on your health and also increases your estrogen levels. Alcohol can also interfere with your body's natural mechanism for using antioxidants.
A glass of wine per day is generally beneficial. Even a small drink of hard alcohol can be beneficial. But for every 10g of alcohol consumed per day over long periods, the risk of contracting breast cancer increases by about 10%.
Menstruation
Reducing the number of menstrual cycles correlates with a reduced risk of experiencing breast cancer, since hormone levels are altered. The jury is still out on the contribution to cancer risk, if any, of taking oral contraceptives. So far, no clear cut evidence suggests that long term use is harmful. And new pills that may soon come on the market promise to eliminate menstrual cycles entirely.
Pregnancy, of course, is another way of reducing the risk of breast cancer but it has its own set of risks for other problems, of course. For those who wish to bear children, however, having them before age 30 has been correlated with a lower risk of breast cancer.
Even though there isn't a magic trick that can prevent breast cancer, the best way to reduce your risk is to live a healthy lifestyle. If you do happen to contract the disease having better health gives you a greater chance of both detecting it and eliminating it early. Individuals in good health usually run the chances of having a full recovery and surviving for a long time.
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About the Author
The scientifically proven food that consistently shows ability to destroy cancer cells is fucoidan. The essence of brown seaweed Visit my site at Alternative Cancer Treatment to learn more about how it has help me and the 600+ researches backing it.
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