Fitness Articles
161: Inground Lap Pools: Swim to Fitness
When thinking about swimming pools, most people envision the elaborate design and landscaping associated with hotel and resort pools. While pools certainly can be used for recreational purposes a growing number of people are recognizing swimming for its exercise benefits. More and more pools are being built with fitness in mind.
162: Professional Gyms - Good, Bad and Optional
Gyms offer a number of benefits, both practical and psychological. But there are a few caveats to consider before taking the plunge.
163: What You Need To Know To Get A Flat Stomach In One Week
We all want to get a flat stomach in one week. We're sometimes caught in a situation where we have to get those abs in a short period of time. What if you are invited to a beach resort and it's going to be next week? Evidently, there's no such thing as a way to get instant abs. But the body is an amazing thing, and you can get results in just a week's time. Read on to find out how to get a flat stomach in one week!
164: Arabic Belly Dancing for Beginners
Arabic Belly Dancing in the Middle East
165: What do you Know About Belly Dancing?
Shimmy: Belly Dancing for Weight Loss
166: Arabian Belly Dancing
Why Are People Biased Against Arabian Belly Dancing?
167: The Art of Arab Belly Dancing
The Vintage Art of Arab Belly Dancing
168: Are All Exercise Balls the Same?
We see all of the infomercials on TV talking about the different types of exercise equipment and how each one is so much better than the rest. It then provides you with a 1-800 number throughout the infomercial wanting you to buy the product and may even offer you a special deal for ordering during the broadcast. There is, however, a piece of exercise equipment that is rather affordable and can actually yield results. As simple as it may seem, it is in no way boring because of the many different exercises associated with it. It comes in different colors, brands, and even sizes. So what is it? Believe it or not, this piece of exercise equipment is the exercise ball.
169: The secret to building muscle fast
Yes, you heard me right. There is a secret to building muscle fast. And I'm going to share it with you in this article today.
170: Benefits of Professional Therapeutic Massage
Everyone feels great after a well done therapeutic massage. Massage has been documented back to 2700 BC and found in many ancient cultures. For example, it is documented that the Chinese, Egyptians,
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