Hollywood 101 on Losing the Baby Fat

Navigation

You are here: Free Article Directory » Health » Weight-loss » Hollywood 101 on Losing the Baby Fat

by: TeresaBrown | Total views: 4 | Word Count: 548 | View PDF | Print View
Share This Article

You can't flip a channel or a magazine page without seeing some celebrity mom in the latest designer dress looking skinnier then she did when she had her baby. How are they losing the baby fat so fast? Well many women forget that these skinny girls of the silver screen have the help of professional trainers, chefs and nutritionists. You don't need ten assistants to lose ten pounds because right here you can learn the tricks of the trade!

Professional Trainers:

Movie moms are paid to train with professionals to get their pre-baby body back. However, the basics are the same for them and you - boost your metabolism! Most trainers will have their famous clientele mix up their cardio in fun and challenging ways. Some interval training with basic jogs piled with quick sprints will boost the metabolism and burn the baby fat.

The Pros also integrate free weights and resistance training to tone those arms and legs. Also they bring in an exercise ball for the abs to trim your tummy. Weight lifting will help lose pregnancy weight fat faster since your body will be repairing the muscles using tons of energy and cellular resources to rebuild for up to 48 hours after your workout.

The name of the fat burning fitness game is resistance training. By applying a force of resistance using tools such as your own body weight on an exercise ball to do crunches, this allows you to utilize several muscle groups to strenghten and tone your muscles. Because muscle burns fat, the more muscles you engage, the more fat you will burn.

Less can be more when it comes to losing the baby fat with interval cardio. This is good news for moms who are pressed for time. Interval cardio essentially burns more calories in a shorter amount of time by changing the intensity at which you are performing your cardio exercise.

Personal Nutritionist:

Any nutritionist worth their grain of salt will tell new moms to get their metabolism moving with six small meals a day. Starving yourself slows your system down and when you finally do eat your body will store the consumed energy out of defense incase you are in danger. Eating every two hours with portion sized meals and healthy snacks will have you losing your tummy in no time.

When trying to lose the baby fat remember you are what you eat. You wouldn't see a sexy starlet eating a Big Mac if they are trying to lose weight after giving birth. Keeping things fresh with fruit filled smoothies and lean meats can help trim your tummy. Nutritionists will always tell you to not 'cut' out any of your food groups - even the carbohydrates! Instead you should eat everything in moderation by including whole grains with your proteins and some natural sugar like honey with your oatmeal.

You don't have to have buckets of bucks or a herd of paparazzi following you to lose the baby fat. Just planning out your week both with exercise and food will free up your time to spend with baby and family. Celebrity starlet success isn't because of the green they spend but the green they eat. Trim your tummy like a star by being on top of your health plan!
Share This Article