How does a Calorie Shifting Diet Work
by: JanMargrit |
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By changing your eating habits and food combinations, you force your metabolism to change the rate at which it burn calories. This is known as Calorie Shifting.
Your metabolism makes an assumption about the amount of calories you will feed it over the coming days. This is a natural biological assumption and is based on the amount of calories your body has received over the past few days, as there is no way your metabolism can predict the amount of calories it will receive next week for example.
Your metabolism is expecting to see the regular patterns of food types and calorie intake. If instead of this familiar pattern, you present your metabolism with different food combinations and calorie intake, it starts to burn calories at higher rates.
Your metabolism is basically being instructed to burn more of the calories it receives, as it's now expecting to see new nutrition patterns, which will allow it to burn these calories.
Immediately after every meal, your brain releases 2 types of hormones. Fat Burning hormones, which control the number of calories used up by your body and Fat Storing hormones, which control the number of calories your body stores as fat.
Making your body release more Fat Burning hormones would cause your body to burn more calories. Reducing the amount of Fat Storing hormones, reduces the number of calories stored in your body as fat. Making these changes happen is the basis of a Calorie Shifting Diet.
Fat tissue produced by your body is designed to be burned away as energy used up during your day to day activities. If the volume of Fat Burning Hormones released after every meal however is too low, instead of burning this fat tissue, your body stores it.
A Calorie Shifting diet, rotates the food combinations your eat and your meal frequency, forcing your body to release the highest possible amount of Fat Burning hormones. Doing this, results in your body burning the highest possible percentage of calories it receive whilst at the same time storing the lowest possible fat deposits.
Using a Calorie Shifting diet in the proper cycles can result in weight loss happening for every cycle of the program. This weight loss happens without any starvation regimes or eliminating any food types.
The rates at which your body produces Fat Burning and Fat Storing hormones is how the weight loss takes place and this weight loss is directly related to your shifting nutritional patterns.
By using a Calorie Shifting nutrition plan, you are able to burn more fat from your daily calorie intake, and also cause your body to use the fat it has already stored as fatty deposits.
Calorie Shifting diets have been most effective for those people with a BMI (Body Mass Index) between 26 and 36. This is not a hard and fast rule, as Calorie Shifting, like all other weight loss products, works better for some than others. Individuals in the BMI range of 26 to 36 however, have seen the best results from Calorie Shifting diets.
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About the Author
Trying to Lose Weight? Don't neglect to read Jan Margrits' knowledgeable Weight Loss Product Reviews plus her indepth explanation of the Calorie Shifting Diet
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