Losing Weight With The Zone Diet
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You might have thought of attempting the zone diet when reading about it but can it actually aid in weight loss? This brief article gives some details regarding the diet to let you determine yourself.
The zone diet is a very famous diet. Even celebrities such as Jennifer Aniston, Cindy Crawford, and Renee Zellweger have been reported to follow it at one time or another.
It is noteworthy to point out that the above-mentioned celebrities are not actually overweight. Proponents of the diet say that that is because the zone diet is not only about weight loss, but also about living a healthy lifestyle.
Basically, the zone diet asks followers to eat carbohydrates, protein, and fat in this ratio: 40% / 30% / 30%. As you can see, it is a diet that is relatively low in carbohydrates. But unlike several other carb-free diets like the Atkins diet, the restrictions in the zone diet aren't that difficult to observe.
However, there are nutritionists as well as the American Heart Foundation that disapprove of the zone diet since it advocates consuming high protein meals. They note that there has been no scientific study on the long term effects of the diet.
On a side note, because the zone diet contains meat, vegetarians can go on a Soy Zone diet in which they consume soy based products for their protein source.
It's normal for dieters following fad diets to gain back the weight. Their bodies won't be able to handle decreased amounts of carbohydrates as suggested by the zone diet. Once they go back to their regular eating habits, they can end up gaining more weight than when they started dieting.
Plenty of individuals claim that the zone diet assisted them in losing weight. But you should see your dietician to know if the popular diet will also help you lose weight.
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