My Diet's Working Against Me!
by: HenryJohn |
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Whether you're for or against diets, unless you really go out of your way to bend the rules, you will see some sort of result for all your pain and discomfort. If there is a positive outcome, no matter how small, those who have had to put up with your short temper and changeable moods will be mighty relieved.
This happens because your body needs to rest in order to deal with the calories reduced during your dieting period. When your body is suddenly deprived of the calories it is accustomed to, it tends to stop losing weight so that it can recuperate.
Depriving your body of the calories sends out a signal that it interprets as there is going to be a shortage of food. It may not be life threatening, but the level of change in your daily calorie intake causes it to go into protection mode. It closes down and stores whatever energy it can. It makes you hungry so that you go and find more to eat. All this is why you feel lousy on a diet.
Be aware that your metabolism might be slowing down. This happens when your calorie intake is too low and your body thinks there's a famine.
This is our body's built-in survival instinct. You could take in more calories, but then again your metabolism might still be slow and you'll end up with more fat than before.
As you can see, dieting doesn't work. Limiting your calorie intake might bring immediate results but in the long run it doesn't work. Because you mess with the natural way of things, you change your body's natural rhythm and it starts to work against you.
What you're experiencing is your body working against you. It doesn't like you disturbing its natural rhythms, its balance, its homeostasis - whether it's right or wrong.
Best of all, it is the healthy option to burn fat. It is not your diet that will make you lose weight, but it's what you do. If you change your behavior and way of thinking then you can achieve something without the help of any special diets and supplements.
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About the Author
A Well known speaker, writer and commentator on diet, health problems and behavior change, Henry John has a particular interest in changing behavior through learning new habits Get more about how to lose weight permanently by learning new habits.
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