Six Delicious Snacks to Help Lose the Pregnancy Weight
by: TeresaBrown |
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Getting time to eat can be hard in the hectic schedule of a new mom. Sometimes it's just easier to get some takeout or a bag of chips but if you want to lose the pregnancy weight then try one of these six snacks.
1. Spinach - Popeye didn't rely on this powerhouse veggie for no reason. Spinach is rich with nutrients like vitamin C and K plus iron and folic acid. Spinach does wonders for strengthening your muscles and bones with its calcium content and its lutein is said to prevent cancer and eye deterioration. Make spinach tasty by adding it to your omelet with some feta and tomatoes.
2. Almonds - Almonds are known for their "good fat" which is monounsaturated. This helps lower cholesterol but almonds are also a great source of protein and of fiber. Try them in a trail mix or with your salad.
3. Blueberries - These fantastic fruits boost your immune system with their litany of vitamins and minerals. A great source of antioxidants, they are said to be age reversing. So moms should load up to look younger and burn the baby fat. Try them in a low fast milkshake.
4. Avocados - Another wonderful antioxidant, avocados will help lose the pregnancy weight fast. They are great sources of potassium which helps regulate your body's own minerals. Try avocados in your salad as well or on a bagel with tomatoes and cheese.
5. Oatmeal - Everyone knows that oatmeal is a great source of fiber but it's also a staple in losing weight. This potent meal will keep you fuller longer and this will help you to lose the pregnancy weight fast. Try it in the mornings with milk, honey or a handful of fruit.
6. Peanut Butter - PB and J sandwiches don't only taste great but they are good for you too! Peanut Butter is a great source of protein and healthy fats. This low calorie staple is also full of omega 3. Try it with some cool celery sticks to keep it healthy.
No matter which of the six snacks you choose to eat, remember that to lose the pregnancy weight effectively you still have to exercise. Incorporate your healthy snacks into a good physical fitness routine and you'll burn the baby fat in no time.
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Teresa Brown writes about women's health and wellness.
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