Kegel Exercises by Kegelmaster
by: LouiseServage |
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Many people go to the gym to improve their muscle tone. What do you use to improve the tone of your muscles, you don't do leg extensions in mid-air expecting to get great results, do you? You need weight or resistance. Even if you do the exercises recommended by the medical profession you will find that you have had little or no success with your pelvic floor, it's the same as any other muscles in your body, only more important, you need to have some form of resistance to tone a muscle.
Has anyone had any real success from this? The answer: - probably not, because nobody ever tells you that Dr. Arnold Kegel intended the kegel exercise to be done with resistance, this is what the kegelmaster does, like no other product.
Most women don't do the pelvic floor exercises as recommended by their doctors or midwives, many don't know where the kegel muscles are and the ones who do their exercises aren't exercising them properly.
We go to the gym to increase muscle tone, mass and strength. Some think that aerobic exercises help build mass and strength, WRONG. We need weight or resistance in conjunction with repetition to get real results. Aerobics only improves the look not the strength. This is why you have had little or no success with your pelvic floor; it's the same as any other muscle in your body only more important.
In childbirth, the pelvic floor can become overstretched, or torn, and the muscular hammock no longer provides support, which could result in urinary incontinence, constipation or incomplete bowel or bladder emptying, irritable bowel symptoms, diminished sexual satisfaction, painful intercourse, inability to use tampons, sagging or prolapse of the uterus, bladder, or rectum, or lower abdominal pain, all of these can be improved by using a kegelmaster.
The benefits from using the kegelmaster are too numerous to mention but amongst them is the effective treatment for incontinence, greatly improves sensitivity during intimacy, strengthens pelvic floor muscles, helps the pelvic floor muscles recover more rapidly after childbirth and tones and tightens the vagina after childbirth.
In the 1940's, Dr. Kegel discovered that the best way to strengthen the vaginal muscles is by resistance strength training. These squeeze and hold vaginal or pelvic floor exercises are now known as Kegels.
Seven out of ten women have disorders of the pelvic floor. The pelvic floor supports bones in the spine; structures the abdominal cavity; controls the passage of urine and stools; facilitates the childbirth process; and contributes to a woman's sexual pleasure.
The urge to urinate is more urgent at the time of menstruation, period pain is worse if the bowel is not emptied. The kegelmaster has been proven to help in the treatment of these and many other disorders.
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About the Author
Louise Servage writes for Kegelmaster Australia a website designed to help strengthen women's kegels after childbirth it provides a natural way of helping fix this problem visit kegel master today.
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