Self Improvement Articles
211: Moms can Lose Weight after Giving Birth the Practical Way
If you are a cardio lover and are still struggling to lose the pregnancy weight, then the writing is on the wall. Find out what that writing on wall has to say to solve the mystery of why, with all your hard work, you are not shedding the pounds.
212: Alternative Health Choices
Alternative health practices are gaining popularity simply because they work. Conventional health care treats diseases that have already struck, alternative health care seeks to create and maintain the best health while stopping disease and physical ailments before they begin. Old fashioned methods of keeping healthy are worth another look. That is why alternative health regimens are becoming popular again. The most coveted benefit of alternative health methods is the holistic approach taken by practitioners. The idea that the mind body and spirit work together to maintain wellness.
213: Overcoming Challenges
True success doesn't come from privilege. It comes from spirit. Bonnie St. John is a perfect example of this. If you believe the stereotypes of the world are true, you'd have a hard time believing how much success Bonnie has seen in her life as an Olympic skier. When life knocks her down, she gets right back up.
214: Practicing Bad Habits Makes You Do Them Over and Over Again
Would it not be nice if you could avoid bad habits instead of having to quit them after starting? No one will avoid all bad habits. There are just too many to stay away from them all. Yet, you can reduce the number of bad habits you have to conquer.
215: Burn the Baby Fat Permanently - The First Steps
Nature has a way of teaching us. It's normal to gradually gain weight over 9 months when you are pregnant. And logic would dictate that losing pregnancy weight should also be a gradual process. But thanks to the media, this logic is ignored and Moms are looking to lose weight after giving birth in the fastest way possible. Nature points to health and wellness and the media points to the Celebrity Mom. Mom, you are looking in the wrong direction.
216: Burn the Baby Fat - Make a Change in You
When you think about it, your little miracle took nine months to perfection. It was your unconditional love for your unborn baby that made you adapt to a healthy lifestyle in order to have a healthy baby. You, too, are worth the sacrifice, effort and patience to lose the pregnancy weight permanently.
217: Lint-Free Living - Part 1
This article is about lint-free living. L I N T - free living. It's about moving past bothersome lint. Sometimes you have to pick it off or flick it off. Some people use a lint-free roller that has sticky paper which gets rid of the unwanted lint. Other people use Scotch Tape to lift lint off clothing. We've even seen people use clear packaging tape to dispose of lint.
218: About Neuro Linguistic Programming
Neuro-linguistic programming, or NLP, was developed by John Grinder and Richard Bandler during the 1970s. Bandler and Grinder originally set out to study what set highly effective psychotherapists apart from the others in their field. What they ended up with was a methodology for self-improvement all its own.
219: The Women Who Defined Themselves Do It Again
Lexington, KY – Women who thrived in the 60’s are now over the age of 60. Each hour 165 more American women join the ranks of the over 60 crowd. The U.S. Census Bureau estimates there are now over 5
220: Fire up your Metabolism and Trim your Tummy
If only we could all be blessed with perfect metabolisms, the diet and fitness industries would be small fish in the big sea of commerce. But life is not that way and Moms have to see to it that they burn the baby fat because it is the first important step towards a healthy lifestyle for them and their family. Moms can get their pre-pregnancy bodies back by focusing on increasing their metabolism with a few "natural" tricks to the trade.
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