Trim your Tummy - Boost Your Metabolism
by: TeresaBrown |
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If you can eat right when you were pregnant, then you can certainly continue to do so postpartum but in this case you are only eating for one. To lose weight after giving birth the healthy way for the long haul also requires knowing what foods to eat, exercises or training to do and how to live a healthy lifestyle.
The biological "trump card" to lose weight after giving birth for the long-term is being able to boost your resting metabolism. To do so requires some committed input and effort on your part. This effort and input can be boiled down to simply living a healthy lifestyle. Living a healthy lifestyle will gradually be less of an effort and more of a natural part of your existence for you and your family.
Fuel your Body with Fat Burning Foods
It seems like everyday we wake up to some "new" research about health and nutrition. Nutrition will always be a news worthy topic because how, what, when and why we eat has a huge impact on our health and quality of life. This is why losing the baby fat can be possible when you eat foods that are considered "fat burning foods". Your body uses more energy than the food contains to digest it and this is why it will help you to burn the baby fat.
Foods high in protein such as lean meats, fish, poultry; low-fat dairy products, beans and legumes should be a stable part of your diet. Foods high in fiber constitute generally most fruits, vegetables and whole grain foods such as bran, bulgur, and oats. They are to be purchased and prepared in the most natural way possible so that you will receive the most nutritional and fat burning benefits.
Maximize your Effort will maximize your Fat Loss
When you need to lose pregnancy weight fast, you need do fat-burning exercises in intervals. Interval training is the training that varies the intensity or effort at which you perform an exercise. This involves alternating between doing an exercise at high speed or effort followed by a brief period of rest or low speed. You can think of interval training as changing gears in a sports car. You start in first gear and then jump ahead to fourth gear, and then you go back to first gear, jump to fourth, and repeat within a 15-30 minute time frame. Training in this way is more effective at fat loss because it increases your metabolism and keeps it "active" long after your workout.
Train to strengthen your muscles
Most women tend to shy away from the very thing that can give them that lean, toned look that they want, and that is strength training. We forget that the toned bodies we see passing us by on beach are lean muscles. Thus, losing pregnancy weight requires adding some resistance interval training to your workout, which will strengthen your muscles to become lean.
The strength training that can accommodate your needs is called resistance training. Resistance training is a form of training that strengthens your muscle groups by applying an external force of resistance to work against them such as dumbbells, water in a pool, an elastic exercise band, or your own body weight. You can workout at home and lose the pregnancy weight with a 15 minute interval training workout.
Upkeep your Physical Fitness
One would think that all the running around that a Mom does would make her lose pregnancy weight fast, but this is not the case. Try to expand your physical fitness to include your family by encouraging them to participate in more physical activities. Take a power walk with the baby in the mornings or go play some basketball with your son or daughter or you could take a family bike ride on a Saturday afternoon. The possibilities are endless and the time spent with loved ones priceless.
Choosing to eat fat-burning foods and to include resistance interval training into your daily schedule will increase your metabolism to melt the pounds and inches off your body. You should seek to maintain a healthy lifestyle in your emotional, physical and spiritual well-being. In this way you will be able to stay lean and fit for the long-term and be a healthier Mom for it.
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About the Author
Ready to get a fit and lean body? Visit Teresa Brown's blog for extra information on how you can burn the baby fat and lose pregnancy weight fast for the long term.
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