Trim your Tummy by Improving your Metabolism
by: TeresaBrown |
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Pregnancy is a life changing experience in and of itself for a woman. But life after pregnancy also comes with the expectation to lose weight after giving birth within a few months or the first year. This expectation is to be taken with a grain of salt because it twists the reason to lose weight, which is to not to get thin but to get healthy.
It is easy to ignore the fact that every single cell in our body is a part of us. How we assist the biochemical symmetry that goes on inside of us to keep us alive has a huge impact on our success in losing pregnancy weight and keeping the weight off. An important piece of this "symmetry" is our metabolism. It is responsible for controlling the efficiency at which our bodies can utilize our energy to keep you the busy Mom that you are. You can get on the road to proper weight management by boosting your metabolism with the following actions.
Fuel your Body with Fat Burning Foods
You teach your children to eat healthy so it's assumed that you will lead by example. Wanting to lose your tummy involves fueling your body with foods that require more energy to digest them than the energy it receives from them. This extra energy expenditure helps to increase your metabolism and keep it going on "active" mode instead of on "conservation" or resting mode when we skip meals.
Some of these foods you already eat and when you want to lose your tummy, this is a step in the right direction. Foods high in lean or low-fat protein and high in fiber are the target foods to aid your fat loss. Also, increasing your dietary fiber also lowers your risk for obesity, diabetes, gastrointestinal disorders and heart disease. Thus, these foods should be included into your diet simply for maintaining good health.
Train in Intervals
Be thankful for interval training. It is the answer to how you can trim your tummy with a 15-minute workout. In order to harvest the fat burning benefits of this type of training, you must be able to give each exercise your maximum effort. Essentially, your workouts should begin with a brief warm up followed by a series of short burst of exercise at high intensity followed by short interval of rest. This "fast-slow-fast-slow" method keeps your heart rate elevated and your metabolism humming to increase and sustain your metabolism above its resting rate.
Train to strengthen your muscles
Losing the baby fat is a feasible goal but you won't get there if you are only doing cardio. Lean muscles are fat burning tissues and can be developed by working your muscle groups with a form of strength training called resistance training. Resistance training uses any outside force of resistance to work against your muscles. And when done in intervals, it is an efficient way to get faster results.
Resistance training equipments are simple and user friendly. Equipment such an exercise ball on which you can use your own body as a tool is inexpensive and simple to use. You can trim your tummy and get lean in the comfort of your home.
Upkeep your Physical Fitness
One would think that all the running around that a Mom does would make her lose pregnancy weight fast, but this is not the case. Try to expand your physical fitness to include your family by encouraging them to participate in more physical activities. Take a power walk with the baby in the mornings or go play some basketball with your son or daughter or you could take a family bike ride on a Saturday afternoon. The possibilities are endless and the time spent with loved ones priceless.
Your metabolism is the biological key to sustaining your weight after losing the baby fat. By living a healthy lifestyle that includes balancing your time for your mind, body, soul and your loved ones, you will become successful at being the fabulous woman that you are.
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About the Author
Before you try another quick-fix diet to burn the baby fat, make sure to check out Teresa Brown's blog on how you can lose pregnancy weight fast and keep it off.
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