Yes! You Too Can Lose Weight And Live Longer
by: ClareInnes |
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We all know that losing weight isn't easy, but hopefully, by the end of this article, you will have a better idea of just how far reaching the effects of obesity can be on your entire body and internal systems.
Check out below the ways in which losing those inches can improve your health:
Being overweight makes you much more likely to suffer from high blood pressure, strokes or heart disease.
Straight away you have a three in one benefit from losing weight. It is a proven scientific fact that heart disease and strokes are one of the primary reasons for disability and death in both men and women, primarily in the UK and the USA. People who are overweight have a higher risk of high levels of cholesterol in their blood stream as well as something called triglycerides (also known as blood fat). Angina, one particularly common type of heart disease, can cause chest pains as well as a decrease in the oxygen pumped to the heart. This illness can keep you on medication for the rest of your life, once it has taken hold. Even breathing itself can become distressing and debilitating.
Sudden death also occurs from heart disease and strokes, and these can strike with very little warning, signs or symptoms.
If you can manage to decrease your overall weight, even by as little as 5 to 10 percent, your chances of having heart disease, strokes or long-term raised blood pressure will also be dramatically reduced. Your life expectancy will increase, and that has to be good news to anyone!
Weight loss prevents diabetes.
Diabetes is a very common illness nowadays, but nevertheless, it a serious one that can put your life in jeopardy. The way that you lead your life can become hugely affected because the complications that result from having it are numerous and far reaching and can cause problems throughout your entire body. Both types of diabetes (type 1 and type 2) are linked with being overweight.
To those who already have diabetes, getting some regular exercise and losing some of that excess weight could help in controlling your blood sugar levels, as well as continuing with the medication you may be currently taking.
Try a daily walk or jog which will get your cardio-vascular system working. That will exercise your heart and lungs as well as burn off calories to lose some excess weight.
Lose weight to lower your risk of getting cancer.
There are a number of female cancers that are more prevalent if you are overweight. Cancers such as breast, ovary, uterus, colon and gallbladder have all been shown by scientists to be much more common if you are carrying a fair amount of extra weight.
Men who are overweight are more likely to get cancer of the prostate, rectum and colon.
Weight loss reduces or eliminates sleep apnoea.
This condition causes you to temporarily stop breathing during the night, before continuing to snore (generally loudly!) afterwards. Obvious side effects are daytime drowsiness due to lack of sleep, but on a more serious note, the condition can actually lead to heart failure if you are overweight.
Reduce your weight, reduce your pain from osteoarthritis.
If you are overweight, the joints of your knees, hips and lower back have to exert double, or even triple, effort to carry you throughout your waking, walking and moving life. This can cause tension and stress on these joints. Weight loss decreases the load your joints carry thus decreasing the pain if you are someone who has osteoarthritis.
Everyone knows deep down that it is not in their best interests to stay overweight, but the reasons shown above are clear indicators of just how vital it is to try and keep the weight off. Whatever your age, it's never too late to start a new way of living.
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This year researchers have checked out the main 25 fat and weight loss plans that are available. With this research we can now show you the Top 3 weight loss plans that have been tried and tested and come highly recommended.
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