Achieve BodyBuilding Gains
by: Dan{TheBodybuildingMan} |
Total views: 2 |
Word Count: 707 |
View PDF | Print View
Share This Article
Achieve Bodybuilding Gains.
I recently received an email from one of my clients who had been very busy working over the past few weeks,{as this is the busiest time of the year for him} and he had not been able to work out as much as he wanted to in the gym and also he has not been able to get in all the meals that he needs to on time either.He was very down and was thinking of dropping the whole program for a couple of months until things got a bit quieter for him at work. I advised against doing so for the following reasons:
1. Stopping the training would lower his metabolism which in turn would lower his energy levels and thus make him less productive at work.
2. Though he couldn't get to the gym as often, getting his workout in and following the diet as much as possible will prevent him from losing valuable muscle gains while putting on the pounds.This in turn would then prevent him from getting depressed as he sees his body deteriorate.
3. As the work load eases he can start visiting the gym more often and follow the meal schedule again, he would be in good shape and his body would respond more quickly to the aggressive schedule. This is a very different story to the one he would have encountered if he would have stopped training and dieting altogether. He would have needed to use at least a week to get his body back in condition for the weights again and it would have taken him an extra week, or maybe even two, to get rid of all the extra body fat that he would have gained depending on how bad the diet was.
Be Flexible, Be Consistent, Be Prepared Therefore, having said that, in order to be successful in bodybuilding you need to have the right mindset. Bodybuilding is both a physical and extremely psychological endeavor. Of course, we all get frustrated when our schedules are affected by work, or any other life circumstance that may be thrown our way. Life is full of monkey wrenches in case you haven't noticed and it does not make it easy for us to get our workouts and meals in. Therefore, we have to fight aggressively and plan ahead if we want to get our workouts and meals in.
As bodybuilders we must keep our eyes on the ultimate goal, which is always to gain more muscle mass whilst reducing body fat. In order to get this done we must be consistent with our training and diet. If for whatever reason the regime that the bodybuilder has mapped out is too much of a commitment at a certain period in life, then simply change the program so that it fits into your time schedule. For instance, a while a ago there were periods when I had to work very long hours every week, I simply changed my training so that I could visit the gym as often as I could for 30-45 minutes of weight training. When I had no time to do cardiovascular exercise, I would superset antagonistic muscles in order to get some sort of cardiovascular effect. That is all I could manage to do at the time. I always tried to get my training in before work, but if for some reason I couldn't there was always the weekend to makeup sessions. With meals, I always brought in all of my meals with me pre-prepared and also enough Meal Replacement Powders for those times that I was really on the run.
Some of you for whatever reason may not even be able to do more than a couple sessions a week. If this is the case, then dont worry;simply make the most of the time that you do have available to train. At the end of the day the key to making lasting bodybuilding gains is that you have a realistic goal that can be executed consistently, not trying to follow one that looks really good on paper but cannot be executed. You will get to where you want to go, it may just take a little bit longer depending on how much time you can dedicate to reaching your goals.
Share This Article
Rating: Not yet rated Next Article - Advanced Cycles For Advanced Lifters (Part 3) and Previous Article - The Dangers Of Buying Anabolic Steroids
About the Author
Dan {The Bodybuilding Man} is a leading expert when it comes to all aspects of BodyBuilding and has created a twelve week program to help people Lose The Fat And Build The Muscle..The Healthy Way
Comments
No comments posted.Add Comment
Popular Articles about: Bodybuilding
1: Squats, Squatters And More Squatting (part 1)2: Bodybuilders Discovering IGF
3: Steroids And Blood (part 2)
4: Anabolic Steroids
5: testing for anabolic steroids (part 2)
6: Ideal diet and nutrition for women bodybuilders
7: The Fastest Way To Build Muscles With Lightning Speed.
8: Burning fat and building muscles
9: Testing For Anabolic Steroids (part 1)
10: About Winstrol steroids
11: How to build big, powerful, strong legs
12: Growing Muscles While Sleeping
13: Bodybuilding Supplements You Will Need
14: Do you need a Protein Rich Diet on Non-Workout Days?
15: Tips for muscle building workouts
16: 7 Simple Tips on Bodybuilding Fitness Workouts
17: Anabolic Steroid Suppliers
18: Women and Body building
19: Squats, Squatters and More Squatting (Part 2)
20: Growing Muscles Need Good Nutrition
21: Muscle Building Secrets, Get Rid Of Those Manboobs
22: The Steroid Encyclopaedia Legend
23: Burn Fat While Building Muscle
24: Bodybuilding Basics Many People Forget
25: The Steroid Encyclopaedia
26: The Safest Workout Schedule
27: Bodybuilding diets
28: Advanced Cycles For Advanced Lifters (Part 3)
29: Get a hulk-like chest with these simple exercises
30: What Creatine does and is it for you?