Gain Muscle Or Lose Fat, A Crucial Choice
by: RicardodArgence |
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Are you ready for my famous "gain muscle or lose fat" chart? I know this is going to make a few people mad, but it's the truth about whether a guy should lose fat or gain muscle. If he doesn't stick to my recommendations, he won't get the ripped abs and muscles he wants.
There's a lot of scrawny guys who wants to lose fat, but they don't realize that they should focus on gaining muscle instead. You'll never look huge and ripped if you don't give your body what it needs and if you don't exercise in the right way.
Its necessary to succed to know what is your main goal, what you really need. If you need to lose fat or to gain muscle. Through my experience in working with athletes and dozens of men in the gym trying to lose fat and gain muscle, I've come up with a height-weight chart that determines whether or not you should lose weight. It's something like this: 5'6" - 140 pounds. 5'7" - 145 pounds. 5'8" - 150 pounds. 5'9" - 155 pounds. 5'10 - 160 pounds. Let me explain how to use this chart.
And so on. For every inch taller, add 5 pounds. For every inch shorter, subtract 5 pounds. For example, if you are 5'8", 150 pounds, you should NOT be focusing on losing weight. You need to gain muscle if you want to look good on the beach and have muscle. Focusing on weight loss would be the worst thing you could do. If you do, you'll look like crap, and practically anorexic, to be blunt.
Well, you should now by now if what you need is to lose some fat, or to gain muscle. And that's a good thing because now you know what you must do to achive that look you want. Keep in mind that this chart is not designed for that people who want to look "huge". If that's what you are looking for, you are in the wrong article. What I mean is that this chart is for regular people who wants to have great, defined muscles, big, but not precisely huge.
They way to use Turbulence Training to gain muscle and lose fat is just as simple as stick to the weight training workouts, that's all. Avoid the hard interval cardio for at least 4 weeks as you gain muscle, and eat extra calories right after your workout (as well as having a bigger breakfast than normal). These two changes will allow you to gain muscle and lose fat.
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Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine muscle building expert and finally start noticing the gains you want.
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