Maximize your Time in the Gym, Train Less and Gain More Muscle
by: RicardodArgence |
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You will be more successful by putting more effort towards you goal. The widely accepted truth that has always been applied in most areas of life. The harder you study, the better grades you will achieve.
It only makes sense that when you spend more time in the gym the stronger and more muscular you will appear, isn't that correct? Contrary to what you might think, the answer to this question is an absolute no! In this particular area of bodybuilding, conventional wisdom is flung far out the window. Are you wondering, "Can I really get larger and stronger while spending less time in the gym?" " I will say yes to that! When the muscle-growth process from its basic roots is examined, the case becomes clear.
In every way, the body is naturally geared to keep live and healthy. We feel miserable when we have not eaten or drank fluids for some time, we get a suntan because of the excessive UV rays presence, calluses are produced to safeguard our skin, etc. What would occur if we chance to split our muscle tissue in the gym? You are right if you are thinking that the muscles will get stronger and larger.
You can cause harm to your musculature if you push yourself against a resistance that is not within your muscles capacity at that time. The body recognizes this as potentially harmful and as a natural adaptive response the muscles will increase in size to protect the body against this threat. Increasing your workload every week will help your body adjust and grow.
Appear easy? Well, it is. Muscles will only grow bigger and stronger if they are allowed sufficient recovery time; this is the most important thing to realize. You must allow yourself enough recovery time, otherwise your muscles just won't grow.
Your goal in the gym should be to train with the minimum amount of volume needed to yield an adaptive response. Once you have pushed your muscles beyond their present capacity and have triggered your thousand-year-old evolutionary alarm system, you have done your job. Any further stress to the body will simply increase your recovery time.
Far more sets and training way too hard is often a problem. Most people don't understand that a high intensity weight lifting program produces high stress levels on the body. Workout programs are often structured in a way that hinders the gains and prevents progress that is deserved.
In order to get maximum gains, you must follow 3 guidelines: first, do not train for more than three days a week. Second, Limit your workouts to 1 hour only. And third, perform 2-4 sets for smaller muscle groups (shoulders, biceps, triceps, calves, abs) and 5-7 sets for large muscle groups (chest, back, thighs).
Focus concentric muscular failure and increase weight or reps each week. If you consistantly train more than you need it will be counterproductive to your gains. Have this in mind and visit my site if you want more info.
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Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine muscle building expert and finally start noticing the gains you deserve.
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