Muscle Building, Success Or Failure Is A Matter Of Seconds
by: RicardoDaryans |
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To achieve succes when you're working out in the gym is a matter of seconds. That's true! In the same way a fraction of a second during a 100 metre dash will make or break a sprinter's race, that fraction determines muscle building success or failure and determines also your body's muscle growth.
In fact, your entire margin of success in the gym can ultimately be reduced to just a short time span of 60 seconds. That's correct, how you choose to handle a short 60 second time period during your workouts will translate to either poor, mediocre or significant muscle building results. Although each entire workout will last for about an hour, only 60 seconds of that actual time will determine what kind of gains you achieve.
Let me try to explain. Every set of execises that you perform in the gym will give you benefits on the last 1-2 reps. Why? Because muscles respond to stress, so, the first reps you perform are nothing but a mechanism to trigger the stress your muscles need to grow.
Then, reps 1-4 are only performed in order to get to reps 5 and 6, the ones that really matter in the bodybuilding process. The first ones, do very little in terms of stimulating muscular growth.
What's important then, is to overload the muscles on reps 5 and 6. And the most important thing to achieve better results is try to keep that stress level as long as you can at the end of each set.
The best way to trigger your body's adaptive responses is training until your muscles cannot move the weight another inch. Drop the weight some seconds before the guy next to you and you will see the difference between his and your muscles after some weeks.
So, if you perform 10 sets per workout, and the last six seconds are the ones that mean success or failure, there you have that 60 seconds i've been talking about. That crucial 60 second will give you, or not, the muscular growth youre looking for.
Then, your succes in the bodybuilding process is measured by the short moments at the end of every single set you perform in the gym.
It really is true; your bodybuilding success is literally measured by the short, precise moments at the very end of each set and the amount of effort you are willing to exert during this time.
You have to train really hard and with full effort every single day. When your muscles aches and you can feel they're burning, if you feel the weight really heavy, that's the right moment to give your maximun effort until true muscular failure is reached.
You must train hard and with full effort at all times. When the weight feels heavy and your muscles ache and burn with discomfort, you must push through and continue until true muscular failure is reached.
Every time you give up and take a rest, even if it's just for a couple of seconds, you compromise your gains. Keeping this in mind at all times in the gym and will give you the better results than ever before.
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About the Author
Sean Nalewanyj blows the lid off of the bodybuilding and supplement industry to reveal the honest and unbiased truth about building muscle, maximizing strength and melting away undesirable bodyfat.
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